1, focus on staple food and control snacks. There is always a lot of delicious food on the table during the holidays. There is no need to eat a lot of snacks when you are full. The combination of three meals+meat+vegetables will not make people fat when they are full. Eating more snacks is a bigger problem. Snacks are mostly made of sugar, oil and starch. They are all soft fats with small volume, high calorie density and low nutritional value.
2, the staple food is light, less fried. During the festival, a large part of food calories come from fried food and crispy food. Stir-fried rice cakes, rice cakes, leek boxes, spring rolls, shortcakes, biscuits, fire, all kinds of cakes, etc. , which contains both starch and a lot of oil, is a typical high-calorie food. It is best not to eat more than one kind of food every day, and choose the smallest one when eating. Eat less fried and greasy vegetables. So that the heat of food will not explode.
3. In terms of staple food intake, increase the intake of whole grains and miscellaneous beans. For example, when cooking, put a handful of coarse grains such as brown rice and oats in white rice, and add some coarse grains when cooking porridge. If there are potatoes, yams, pumpkins, cakes, etc. At the dinner table, it is necessary to reduce the intake of staple foods, especially those with high blood sugar, and control the intake of carbohydrates and blood sugar. When choosing meat, you can give priority to fish, shrimp, poultry and other high-quality protein. Livestock meat should be lean meat. In addition, bean products are also an important source of high-quality protein in diet.
4. Fruits and nuts should be eaten in moderation. Many fruits have high sugar content, which is not conducive to people in the fat-reducing period; People with diabetes should also eat less fruit. Although nuts contain all kinds of rich and high-quality nutrients needed by human body, their fat content is too high and they are easy to overeat, such as melon seeds and peanuts, so the consumption should be controlled.
5, chew slowly. Eat too fast, slow down and avoid overeating because it is delicious. In the choice of dishes for New Year's Eve, it is best to eat seafood first, then meat (lean meat), then vegetables. Finally, if you still have an appetite, you can eat a small amount of staple food.