Victoria Song was born in Qingdao, Shandong Province, and began to learn dance at the age of 10. 65438-0999 entered the middle school attached to Beijing Dance Academy to study dance. During the period of studying in the attached middle school, National Geographic Channel went to the attached middle school of Beiwu to shoot a documentary, which recorded the process of Victoria Song practicing dance while she was dancing a national dance. It is unexpected that Victoria Song, who practiced dancing since childhood, can't play yoga.
Victoria Song is now called? Snow Youlong? National Snowmobile and Sleigh Center, Victoria Song approached the simulated track area, visited the roof of the competition venue, and challenged the training and experience of attention, balance and explosiveness. Snowmobile VR? Game, have a good time.
Yoga ball is closely related to balance ability. The reasons for poor balance ability are: 1, overweight, continuous pressure on the sole of the foot, which reduces the sensitivity of the sole and can lead to sports imbalance. 2, vestibular organ lesions, so that the body feels and visual information input obstacles, the brain can not make a correct judgment, can lead to movement disorders. 3, muscles, tendons, joints and other motor organs sensory disorders, can lead to movement imbalance.
So how to strengthen the balance ability? Regular participation in sports activities and strengthening endurance and strength are the most important means to improve balance ability. On the basis of improving the overall physique, people can also carry out some auxiliary exercises that help improve their balance ability. Keep one foot standing, stop the stopwatch immediately when both hands are released, tilt to the side for more than 45 degrees, move the foot standing on the ground or let the raised foot touch the ground.
It needs to be emphasized again that because the effect of simple auxiliary balance exercise is very limited, improving the overall quality of the body is the fundamental measure to maintain good balance ability.