A: If it is acquired obesity, it is easy to have an impact; If the legs are naturally thick, it is difficult to exercise. There are many ways to exercise, such as running, climbing, skipping, pedaling, pedaling, equipment coordination and so on. Your exercise time should be calculated in place, but you don't know how to do it. The number and interval of exercise are very important. You still have to eat rice, but you should pay attention to the time, quantity, frequency and food.

It is best to eat less or not to eat protein powder, because there are more protein, which has a better effect on muscle growth.

Fruits and vegetables are good choices for you!

You need a fitness instructor to make a detailed slimming plan for you.