Aerobic exercise: swimming, jogging, brisk walking, skating, cycling, ball games and other aerobic exercises, through large muscle groups and rhythmic repeated exercise, accelerate blood circulation and promote metabolism. Aerobic exercise is best 3 ~ 5 times a week, 30 ~ 60 minutes each time, no more than 2 hours a day, and can be divided into 2 ~ 3 times.
Bouncing: skipping rope, rubber band jumping, frog jumping, vertical jumping, touching, etc. , 1-3 times a day for 5- 10 minutes each time.
Stretching: Pull-ups, rhythmic gymnastics, Tai Ji Chuan, leg press, ballet exercises and other stretching exercises. The first two exercises are mainly performed, 3-5 times a week.