Current location - Health Preservation Learning Network - Slimming men and women - Fitness recommended meal
Fitness recommended meal
I made sweet and sour tomato Flammulina velutipes today, and I like it. When I don't lose weight, I like to cook rice with it. If it is a fat-reducing period, try not to add staple food to it for dinner.

Exercise:

1 Wash tomatoes and Flammulina velutipes, remove the roots of Flammulina velutipes, and cut tomatoes and garlic into powder.

3. Take a small bowl, add 1 tablespoon oyster sauce, 1 tablespoon cooking wine, 1 tablespoon light soy sauce, and half a spoonful of sugar, and mix well.

2. Pour a little oil into Maxim's nonstick pan, stir-fry minced garlic and add tomatoes.

3. When the tomatoes are fried into paste, add Flammulina velutipes.

4. Pour in the prepared juice and add a spoonful of water.

5. Cover the pot and cook for one minute.

6. Open the lid and stir fry until the soup is thick and turn off the heat.