Some appropriate exercises can be carried out during postpartum confinement, such as waist exercise and pelvic swing exercise. These exercises can promote yang, make qi and blood run smoothly, and make the body feel comfortable. However, it should be noted that lying in bed for a long time can easily lead to many postpartum diseases, such as slow metabolism, gastrointestinal dysfunction, hemorrhoids and so on. Therefore, it is recommended to get out of bed and punch in the card for corresponding exercise 7 days after delivery.