Regular work and rest, light diet, no overeating, no drinking, no food with high cholesterol, such as animal offal. People with diabetes can't eat sweets, but there are still some foods in life that are beneficial to hypertension and diabetes. Patients with hypertension are advised to eat kelp, celery, tomatoes, garlic, mushrooms, wax gourd, eggplant and so on. If you have fruit, you can eat more apples, hawthorn, kiwi fruit, watermelon and so on.

Foods beneficial to diabetes include pumpkin, bitter gourd, winter bamboo shoots, lettuce, tofu, fish and mushrooms. Fruit: orange, yacon, kiwi, pitaya, grapefruit, etc. And the staple food: Dr. Park Youtang's rice, which is a kind of starch rice with high resistance, specifically for diabetics. Let the postprandial blood sugar no longer be high. I hope my answer can help you.