I heard about Bigu a few years ago, and I searched some information on the Internet, but all of them were general, and I didn't feel that I got any in-depth information. But I've been curious about Pigu ever since.

Later, a friend said that he stayed in the valley for 14 days, eating nothing but drinking water, and everything worked as usual. I was very surprised. I asked him how he did it, and he said that normal people can do it.

Two years later, Mr. Lin and I went to Changsha once. When President Wu, the organizer, saw us, he said that he had stayed in the valley for 44 days and felt very good. Wow! I opened my mouth wide. My eyes can't help looking at him. He looks nothing strange. He hasn't eaten for more than forty days, and he is not weak or weak at all. Later, when he stood on the stage and spoke, my eyes were fixed on him. I know that speaking is the most tiring. As a result, I saw that President Wu's whole speech process was not bad, with quick thinking and free speech. I once again marvel at the magic of the valley, and I admit that my cognition has been challenged.

Later, Yu Hong invited everyone to dinner. At the dinner table, Yu Hong said that she had been in the valley for more than 20 days, and work and entertainment were as usual. She accompanied us to dinner, but she only drank water and ate nothing.

? My initial cognition: people will be hungry if they don't eat for a few days. How did this happen? I haven't eaten for dozens of days, and my work activities are normal. It turns out that I just read it in words. I'm really doing it this time. President Wu listened to Yu Hong's sharing, and my cognition was completely refreshed.

Yu Hong said that it is an opportunity for the body to overhaul, maintain and restart. Cars have been used for a long time and need to be overhauled. Our bodies have been running endlessly for many years. She also said that crossing the valley made her improve her self-awareness, especially her desire, and gained a new understanding and trust in her body. In addition, she also shared the changes that the valley has brought to all aspects of her body. So it appeals to me.

? In my heart, I have formed an indissoluble bond with Bigu, thinking that I will definitely try if I have the opportunity, and I can certainly. Although I have confidence in myself, I never dare to try to stop eating easily. Because I know the difference between fasting and fasting. Formally, it seems that breaking grain is just like not eating it, but the physical reactions caused by the two are completely different. According to my preliminary understanding, people who are fasting (not eating) will be hungry, but fasting only means that people use willpower to resist hunger, while people who are fasting will not be hungry. It is said that this has opened up a new energy source for the body. Long-term fasting can lead to electrolyte disorders and other problems, but Bigu will not. As for more differences, I don't know.

/kloc-In 0/9, I finally had the opportunity to attend a three-day course with Teacher Zhao in Shijiazhuang, which I enjoyed very much. On the fourth day, I came home. Out of the concern and concern of my family, I tried my best to discourage it, mainly because I didn't have enough determination. Seven days later, I compromised.

? In the past two years, I obviously feel fat and bloated. I also learned that poor spleen and stomach is the root cause. During the epidemic, I made up my mind to take a cereal-wearing class, lose weight and take good care of my spleen and stomach.

In April, I chatted with my best friend Yuhong, and when I talked about my own ideas, I was pleasantly surprised to find that Yuhong invited me to Changsha for a broken valley class with Amethyst in May. Before class, I curiously asked my best friend what the classroom teacher said. I don't know, but I knew as soon as I heard it.

After two days of class, I liked it as soon as the teacher started talking, and everything I said went straight to the root. I am so excited. If people around me want to ask what my teacher said, I really feel unable to answer, because everything can't be clearly stated and understood in a few words.

If I have to simply say what the teacher said, according to my current understanding, it is a word "Tao".

Teachers help us to see the truth of life in the universe by telling us how everything works, how different creatures get along, how to live, how to be husband and wife, how to have children and how to be a man. This is my understanding, because the teacher told me a lot of points, that is, I made a summary of many studies in my body, mind and spirit in recent years. After two days, I finally talked about this topic in less than an hour. Some people may ask, what is the relationship between Tao and valley? I think, when we know more about the truth of life in the universe, we can understand the relationship between the individual and the whole, see and believe the self-sufficient part of every life, and it is possible to make more use of and give play to those self-sufficient abilities. With the support of teachers, Bigu is mobilizing and exerting his potential.

The teacher said that all animals have the function of hibernation, and they are born with similar functions, but their later cognition is limited and blocked. In addition, people's energy acquisition is born with two systems, one is the internal digestive system (relying on food) and the other is the external energy circulation system (invisible energy from the external space).

Think about the energy source of a person's body is really two systems. Ordinary people will be hungry if they are deprived of food, but that is another situation. Even if there is enough food, if a person stops breathing for five minutes or is not exposed to the sun for a long time, then his life will go wrong. It seems that this system about people getting energy from the outside world is often overlooked.

? Bigu only temporarily closes the access of the internal digestive system to energy, but also opens the channel for us to get more energy from the external energy system, giving many long-term running body organs a holiday, allowing the body to run on its own, and eliminating garbage, toxins and excess fat in the body. Hidden in various organs of the body for many years, and give many organs of the body a chance to rest and recuperate, and finally achieve the maintenance, conditioning and improvement of the body.

Because the epidemic has just been lifted, there are not many people coming to this course, and most of the newcomers are old students. I heard the sharing of my old classmates in class, and saw that many old classmates have achieved it for one hundred days, ninety days, eighty days, forty or fifty days or even more. It seems that it is a piece of cake to make it in more than 20 days. Directly subverted my cognition.

I went back to Xi 'an on the night of the end of the course without special rest. Go out to work normally the next morning, that is, the third day of crossing the valley. At one o'clock in the afternoon, I feel a little qi deficiency. I just finished my work and went to see a friend I haven't seen for a long time. My friend is an excellent TCM doctor. He felt his pulse and prescribed me four or five Chinese medicines bigger than black sesame seeds. After ten minutes, I feel that my qi deficiency is gone. On the fourth day, I still worked normally and felt a little weak. I also learned some "small grains" brought to me by my friends. The fifth day and the sixth day are getting better and better. I found that although I was working normally for the first five days, I focused on crossing the valley. On the sixth and seventh day, I paid less attention to crossing the valley, but I felt more normal.

? In addition, when cooking, I feel a little greedy in my mouth and a little desire to put it in my mouth to taste. Later, I deliberately touched my stomach and found that I was not hungry at all. I see, it's the desire to eat, which makes me a little tempted. At this moment, the body is actually enough, but people's habits or greed make people want to reach out. Seeing that your body doesn't want to do this, your inner anxiety begins to calm down.

I lost seven pounds in seven days. After that, I feel relaxed and energetic, and sometimes I can walk fast in the afternoon and run for four or five kilometers. My mouth is no longer greedy for any delicious food, and everything has adapted well.

? In the next ten days, I lost very little weight, and I didn't know much about it. I didn't eat any food, so I didn't lose too much weight. When chatting with Yu Hong, she said that this should be the function of the body's automatic mediation.

After chatting with my classmates, I found that I didn't follow the teacher's instructions completely because I learned a lot from my teacher in recent years and did a lot of information search before. The teacher asked me to meditate for at least half an hour every day and do the practice of breaking food, but I did neither. This also affected my broken state to some extent. Later, I decided to do as the teacher said. I started to meditate on the morning of the eighth day and found that my energy became better after meditation. It turns out that what the teacher wants us to do is so important. So convinced, I began to do it from time to time every day.

Then, one day, I felt exhausted again. I want to know why I suddenly feel exhausted when everything is fine in front of me. Is it sad or will it make people unstable? When I was chatting with my girlfriend in the afternoon, I suddenly remembered: I didn't go to bed until one o'clock the night before, and I slept too late. When physical strength is bad, I am preoccupied with the cause of breaking the valley and forget not to break the valley at ordinary times. As long as you stay up late, your physical strength will definitely be affected the next day. It turns out that this poor physical strength has more to do with staying up late. At this time, I also remembered the fatigue at the beginning of the valley, which may also be related to my girlfriend and I chatting continuously until two o'clock in the morning and then coming back to sleep late at night.

On the seventeenth day, I began to think about one thing. On the 22nd day, I will give lectures for two consecutive days, almost seven hours a day. If I continue to break through the valley, will my physical strength be able to support me then? Although consultation, study and exercise have been going on normally recently, standing and talking for two whole days is still different and very tiring. In addition, there should be no problems in the lecture.

? With worry, my heart is a little shaken and anxious. Later, at noon on the twenty-first day of insurance, I drank cabbage soup and ate some leaves, thinking about the physical strength needed to prepare for the lecture. Later, two days after the lecture, I ate a few cabbage leaves to drink soup in the morning and a few dishes to drink soup at noon. In fact, after two days of lectures, my physical strength is still as good as before, and I have not been affected at all.

On the 24th day, I felt unwilling and realized that there was nothing wrong with my body. Worried about lectures, drinking cabbage soup, and completely distrusting myself. When I don't want to, the teacher specially called to care about my situation. After consulting the teacher, I entered the normal valley again. This time, my body feels better and my physical strength seems to be more abundant than usual.

The teacher said that there was a focal reaction when there was a physical problem before, and I have experienced this. I once had a phenomenon in summer. When I suddenly sat up, I could see nothing. Although I feel in good health these days, I found that this phenomenon has really become serious these days. I'm not worried because the teacher made it clear to me. I just slowed down when I stood up to deal with this phenomenon.

In this way, I feel good. On the 3rd1day, I called my husband on a business trip at night. He is very supportive of me this time. But on the thirtieth day, he saw me, and before I started eating, he began to disagree, saying not to go too far, not to go down indefinitely because I felt good, and so on.

On the evening of the thirty-third day, I began to consider my husband's opinion, because he would go home in a few days, and he was very supportive. In order not to worry him, I decided to start eating on the 36th day. Anyway, I had a good experience and felt good.

In this way, it will take 34 days to walk through the valley this time. Since you feel hungry, you should follow your body's reaction, start drinking cabbage soup and eating cabbage leaves, and officially start eating again.

Experience summary:

1, trust is very important. The more you trust your body, the better your performance will be.

It's important to go to bed early. Adequate sleep is a way for the body to get energy from the universe.

3. meditation is very important. The process of meditation is the best state for the body to obtain external energy in silence. And keep exercising.

4, the process of breaking the valley, according to the feeling of the body, adjust the level of breaking the valley at any time, not obsessed with a certain state.

5, the more normal work and work, the easier it is to break through the trough, and the desire for gluttony will not interfere.

6. Every thought will have an impact on the body (everything), so you should have a certain concentration.

About the influence of going to bed early on physical strength, I came across an explanation in the book The Power of the Present by Eckhart Tolley, a contemporary enlightened person, these days. "Every night, when you enter a dreamless deep sleep, you enter this state of non-manifestation. You are one with the source. From this state, you gain the life energy to return to the manifest world, which allows you to support in this separated world for a period of time. This energy is greater than the energy of food ... "

Write these down first about the 33-day broken valley experience. At present, I feel very relaxed and comfortable, and my movements are more agile and free. In the words of my classmates, I am "as light as a swallow" and my bloated body has left me. At the same time, I have greater trust in myself and my body.

Looking at the measurement results of the body fat scale, the overall score of the body was 85 points before the valley, and the two items were not up to standard. 10 days later, Bigu rose to 95 points, stabilized at 95 points, and all items reached the standard. I'm still eating today, and I look forward to feeling more changes in my body in the future.

Special thanks to my dear boudoir Yuhong for taking me to experience the beauty of this life. Thanks to the teacher for his guidance to Tao. Thank President Wu of Changsha for providing such a good course.

I also want to remind people who see this sharing not to imitate it privately. After all, the body is the carrier of human life, and physical health directly affects the experience and quality of life.

Through crossing the valley, I once again feel relaxed and agile in my body, which is the most direct perception: many foods I put into my body are not so much nutrients that my body really needs, but rather to satisfy the greed of "I want", and "I want" has become a habit. Even if I feel the burden, my habitual "need" has made me want to stop. What can't stop is actually fear of the unknown and distrust of self, which is true in many aspects of life.

In the process of sharing the experience of breaking the valley with my sister, my sister's insight is also great. She said that she also realized that when people grow up, eating according to meals every day is actually hypnotized, but the body does not necessarily need it. I quite agree with you. A lot of cognition and behavior from small to large are almost the result of hypnosis.

The harvest beyond this time: there are many miracles in life that people need to discover and experience. The so-called miracle may be just some inherent characteristics in life, but many people don't know they have it. For people and things you don't know, you don't need your limited cognition to take it for granted or make arbitrary judgments, thus limiting your world. You should always open yourself up and keep a curious heart.

It also made me realize that although I am constantly reminding myself to "be in awe of the unknown", the more I know, the easier it is to be complacent if I am not careful. This is also the "knowledge barrier" in Buddhism. Also remind people who see it, don't take it for granted that crossing the valley means not eating, that's all, and then start fasting by yourself, which is very dangerous. Only under the guidance of professional teachers, learn with an open mind and try to avoid the valley, will you be safe and responsible for your health.