Whether any weight loss method is effective depends entirely on your own physical condition and whether the weight loss method is suitable for you. I am a lazy person, and I like to be simple and relaxed, so I chose the slimming treasure of Han and Tang Dynasties to lose weight, and I signed a contract to lose weight. Lying down really lost 20 pounds, and the menstrual period that was originally disordered was normal. I hope my answer can help you.