During menstruation, you can drink pigeon soup. Drinking pigeon soup in moderation has many benefits. Pigeon soup can quench thirst, replenish qi and blood, clear away heat and toxic materials, make our skin white and tender, and also have certain beauty and health care effects. Drinking pigeon soup in moderation during menstruation is very good and can improve the symptoms of irregular menstruation. Pigeon is a purebred animal. Anemic people who drink pigeon soup in moderation are very beneficial to the recovery of the body, and the bones of young pigeons contain a lot of chondroitin, which can be comparable to chondroitin in velvet antler. If they eat some in moderation, they can also play a very good role in improving the vitality of skin cells, enhancing skin elasticity, improving blood circulation and making their complexion more rosy.

During menstruation, you should pay more attention to the following points in your diet:

(1) Eat more foods rich in calcium.

Studies have found that women's intake of large amounts of calcium and vitamin D can help reduce the risk of PMS. Women should take1200mg of calcium and 700 international units of vitamin D every day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D fortified milk, and get more sunshine.

Don't miss breakfast

In order to avoid feeling particularly hungry, three meals a day should be on time, especially don't miss breakfast. If you feel depressed during premenstrual period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

(3) Eat more fiber and lean protein.

Eat more whole grains such as brown rice, oats and barley bread, and eat more lean protein and various fruits and vegetables. Fiber helps the body eliminate excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (not only rich in fiber, but also rich in magnesium) can get more vitamin B 1 and B2, which is very important to prevent PMS.

(4) Eat less sugar

Sweets can lead to estrogen and progesterone disorders, and then reduce the level of serotonin in the brain, leading to emotional instability, more anxiety, and induce PMS. Experts suggest eating less or no sweets, drinking more water and eating some fresh fruits.

(5) Consider supplements

Experts suggest taking multivitamins, 100 mg of vitamin B6 and 600 mg of calcium, and eating at least one food rich in calcium and 400 mg of magnesium oxide every day.

(6) Eat less animal fat

Studies have found that maintaining a healthy weight can help prevent PMS. A healthy weight is inseparable from good living habits such as diet control. Experts suggest eating less animal fat that can increase estrogen to alleviate the pain of PMS. Other habits include: optimism, stress relief, relaxation, regular exercise, deep breathing, yoga and so on.