1 The correct walking speed should be as fast as possible when walking to lose weight, and it must not be slower than walking. Pay special attention to maintaining the pace frequency, which is generally not less than 1 min and 140 steps. At present, various walking apps such as Le Dongli and Glug. Can effectively record the number of steps.

The correct walking intensity should last at least 30 minutes at a time, and the pulse rate after exercise should reach about 65,438+05% of that at rest, so as to effectively consume excess fat in the body.

The correct walking posture should be that the head is slightly raised, the upper body leans forward slightly, the shoulders are relaxed, the back is straight, the abdomen is slightly adducted, the heel touches the ground first, the steps are as light as possible, the arms naturally swing at right angles, and the breathing is even and concentrated. It is best to simulate the walking posture and gait.

4 slowly increase the amount of exercise (time+speed) slowly increase the amount of exercise, including increasing time and speed. For example, in the first week, you only walk for 30 minutes every day, and the speed can be slightly slower; In the second week, 10 minutes can be increased every day, and the pace frequency can be increased by10%; Until a month later, if you can persist for 40 minutes every day, the pace frequency will increase by 50%.