Aerobic exercise is essential. I think the best aerobic way for people with a lot of upper body fat is running, because running can drive the muscles of the whole body. Running for more than 30 minutes will achieve the effect of burning fat. You can choose to run for 30 to 40 minutes every night. One of the essential points is to stretch after running, or you will grow muscle legs.
Another good method is aerobic exercise. I think aerobic exercise is also very effective in reducing upper body fat, such as Duoyan Zheng slimming exercise and piu2004, including Zhao Yiran slimming exercise. I think these exercises are very effective because I have tried them all.
For people with a lot of upper body fat, fat is mainly concentrated in the arms and abdomen. So for the arm, I think the most effective is Duoyan Zheng virtual exercise. I did Duoyan Zheng simulation exercises for two months in the summer vacation. I used a dumbbell of 1.5kg, and the circumference of my arm was reduced by two centimeters after two months.
I think the effect has been very good. For the abdomen, I think the most effective exercise is Zhao Yiran slimming exercise. I danced the 2004 version. About 70 minutes, especially tired, but as long as you persist for a long time, it will definitely have an effect on the thin upper body.
Here, we also want a sport in Amway, that is, the beautiful ballet swan arm. Although this exercise is only 15 minutes, it is really tiring. Every time I finish exercising, I feel that my hands have no strength at all, like a waste goose.
In fact, I think no matter what exercise you do, just stick to it, because it is perseverance that beats you fat.