On 1 food, control the quantity. If you are hungry, you can eat more fruits and vegetables.
Pay attention to exercise. Yoga and swimming are recommended. These two kinds of exercises consume more calories.
Drink more water. Pay attention to keep a regular pace of life. Don't be greedy. You can use diet pills appropriately. You want the one without side effects. I'm using it now, and it works well without side effects. You can think about it.