First, choose fruits with less sugar. ? Pineapple, cantaloupe, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, kiwis, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters with fruit meals.

Second, it is best to eat fruit before meals. If you eat some fruits and drink 1-2 cups of juice 20-40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full.

Third, eating fruit before meals can significantly reduce the demand for fatty foods and indirectly prevent the accumulation of excessive fat in the body. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. Persimmon, hawthorn, almond, pineapple, etc. Can't eat on an empty stomach.

Fourth, eating fruits after meals should be selective, and fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals.

In addition, when eating fruit diet meals, we should control the consumption of fruit, and we should not replace staple food or even dinner with fruit. After all, fruit has no nutrition, so long-term use of fruit instead of dinner will affect health.