How long does Duoyan Zheng's weight loss campaign last?
Choosing slimming exercises to lose weight is a good way to lose weight. Aerobic exercise can be done four or five times a week, and the weight loss effect can be seen fastest (preferably five times). After practicing Duoyan Zheng slimming exercises for five days in a row, take a day off and do stretching exercises for one day. This arrangement can promote the recovery of the body and let the body invest in the next round of practice in a good state. Generally speaking, you can see obvious results after 6-8 weeks.
The best time to do Duoyan Zheng weight-loss exercises.
For office workers, you can lose weight by doing a lot of Duoyan Zheng exercises, but you should follow the basic principle of resting for 2 hours after meals before exercising. Therefore, the first time to do Duoyan Zheng weight-loss exercises is 20: 00 ~ 2 1: 30. After dinner, Duoyan Zheng slimming exercise can help you lose weight and sleep after fitness. It is suggested that you should not make Little Red Riding Hood in Duoyan Zheng at night, and the exercise time should not be too long, just about 30 minutes (Duoyan Zheng slimming exercise episode). After a long exercise, you will be too excited to sleep. It is best to have an interval of more than one hour between exercise and sleep.
After reading this article, I believe all female friends know how long it will take Duoyan Zheng to see the effect of weight-loss exercises. Although the effect of Duoyan Zheng's weight-loss exercise is very good, it is not immediate and needs persistence, so more perseverance is needed. In the process of aerobic exercise, if you arrange your diet reasonably, you will lose weight better.