How to eat chicken breast:

1. People who want to limit calories but are worried about obesity or diabetes, and people who want to reduce the burden on internal organs such as liver and gastrointestinal tract, it is best to eat less fat, eat chicken breast instead, and cook or steam it without oil conditioning.

2. Because it is a low-fat and high-calorie part, it is easy to be frozen after heating. You can wrap it in plastic and keep it in the refrigerator. When cooking chicken soup or vegetables, you can eat high-protein food every day.

3. Salad dishes made of chicken breast will not cause excessive fat intake of animals, but also reduce the use of sauces, lower cholesterol and give full play to the advantages of vegetable oil.

4. Tear the chicken breast steamed with wine, mix it with cooked peas, put it on a salad plate and sprinkle with chopped almonds. The sauce is made of olive oil, lemon juice, ginger, pepper and salt. You can pour it before eating.

5. Chicken breast with high protein and low fat should be cooked or steamed before eating meat with high nutrition.

Extended data:

Chicken breast is a magic weapon to lose weight, and chicken breast is the part with the lowest fat content and calorie in chicken. Calculated by the edible part of100g, the calorie of chicken wings is 194 kcal, and that of chicken legs is 18 1 kcal. Many people like to eat chicken feet with 254 kcal, which is much higher than chicken breast. In addition, compared with pork, beef, mutton and other livestock meat, the muscle fiber in chicken breast is more delicate, and protein is easier to absorb and utilize, so it is more easily accepted and loved by the public.

Chicken breast is also rich in protein, which can provide people with satiety in time and reduce food intake, thus avoiding excessive calorie intake and achieving the effect of losing weight. Of course, chicken breast, as an essential ingredient for fitness experts, plays a very key role in sports and fitness. Because protein is the raw material of muscle building, muscle building training can not only improve basal metabolism, accelerate weight loss, but also make the body shape more perfect.

Baidu encyclopedia-chicken breast

People's Network-Can you eat chicken breast to lose weight? What kind of meat can I eat when I lose weight?