In fact, mothers need to pay special attention to physical fitness when they are pregnant. Many pregnant women will take some yoga classes, which can enhance their mothers' physical fitness, and different yoga postures will have different effects. What yoga moves can pregnant mothers do?

First, a simple sitting posture breathing pregnant women know that moderate exercise can be done during pregnancy, which can help hens strengthen their physique and help the mother to give birth naturally during the breeding period. In the practice of yoga movements, there are actually many movements that pregnant women cannot do. Pregnant women can do some simple actions, such as sitting and breathing. Generally speaking, pregnant women should keep cross-legged posture. You can put a pillow under your body to relax your muscles. At this time, pregnant women can forcibly exhale or inhale.

Second, cat stretching is also one of the basic movements in yoga practice. Pregnant mothers can also do this position. Generally speaking, the mother's limbs need to be supported on the ground, and then her arms are vertically separated to support her head and shoulders. Relax breathing or inhale during this process. At the same time, the chest and waist sink, and your back slowly supplies it. At this time, let your head slowly lower.

Third, pregnant hens in this posture can also do it easily. It is necessary to prepare yoga mats and chairs. Pregnant women can sit astride the chair, then bend their right legs slightly and extend their left legs backward, and step on the mat evenly. Then inhale. At the same time, raise your hands to shoulder height. Keep your eyes in a head-up posture, and keep breathing evenly at this time. /kloc-You can change your posture after 0/minute. The above is what Bian Xiao recommended for everyone. Pregnant women can practice yoga, which can help their mothers strengthen their physique and enjoy their body and mind.