First meal?

Breakfast is about 7: 00 -8: 00.

Carbohydrate: A steamed bread, bread, garland, rice or noodles will do (a little more).

Protein: One cup of protein powder and two egg whites.

Fruits and vegetables: bananas or apples.

Lipid nuts: 2 walnuts

Nutritional supplement: one tablet of Shanshu.

The second meal is about 10.

Carbohydrate: A slice of bread or a steamed potato.

Protein: A kind of protein milk.

Fruits and vegetables: bananas or kiwis.

Third meal: 12 o'clock, lunch.

Carbohydrate: A big bowl of rice, noodles or jiaozi, rice noodles will do.

Protein: Liver, beef, fish, chicken, tofu and seafood are all available (braised, stewed and steamed).

Vegetables and fruits: day lily, kelp, mushrooms, cauliflower, bean sprouts, sweet pepper and spinach.

Lipid nuts: a handful of cashews

The fourth meal is 15.

Carbohydrate: a piece of bread or a corn cob.

Protein: A kind of protein milk.

Fruits and vegetables: bananas or oranges.

The fifth meal is dinner at 18.

Carbohydrate: A big bowl of rice or noodles will do.

Protein: Beef, fish, chicken, tofu and seafood are all acceptable (preferably stewed and steamed). Vegetables and fruits: same as lunch.

Lipid nuts: 2 walnuts

The sixth meal is 2 1: 00.

The same second meal

Extended data:

Muscle: Muscle is mainly composed of muscle tissue. ? Muscle cells are slender and fibrous, so muscle cells are usually called muscle fibers. In the theory of traditional Chinese medicine, muscle refers to human muscle tissue and subcutaneous adipose tissue. Spleen governs muscles, and the nutrition of muscles comes from the transportation and transformation of spleen in Shui Gu. Muscle: name of anatomical structure. Therefore, the fullness of muscles is closely related to the rise and fall of temper. Su Wenping's theory of meteorology: "Dirty is really in the spleen, and the spleen stores muscle gas." Su Wen Wei Lun: "Spleen governs the body."

References:

China bodybuilding network-six meals a day to increase muscle recipes, Baidu encyclopedia-muscle