How to exercise thin thighs? Many girls have the trouble that their thighs are too fat. They are not fat anywhere, but their thighs are too thick, so many people feel ugly when they wear skirts and trousers. In fact, we can thin thighs through exercise, so how to exercise thin thighs?
How to exercise thin thighs 1 1, squatting cycle method
Squat and stand alternately. First of all, you need to stretch your hands horizontally, parallel to the ground, point your hands forward, put your feet together or slightly open, and start exercising. The most important thing is the frequency and times of exercise. This speed doesn't need to be fast, but it can be taken slowly. You don't need to exercise many times a day. This is a process that you insist on every day, and leg pain is also appropriate.
Step 2 lift and lower your legs alternately
Legs are alternately raised and lowered. The leg posture is that the angle between thigh and calf is vertical and the body is standing. The height of the lift is that the thigh is parallel to or slightly higher than the ground. You can't do much exercise at first. If you feel that your thighs are a little heavy or even a little sour and spicy, and the effect has been achieved, you can stop practicing that day and gradually increase it every day.
3. Riding a bike in bed
Lie on your back in bed, and then push your legs in the air like we usually ride bicycles. This kind of action is done in three groups every day, each group 100 times, and each time you push with your legs. Cycling makes your thighs tingle and itch, indicating that fat is burning. Long-term practice can reduce excess fat.
4, legs hanging exercise method
Lie flat on the bed, legs straight and close together, legs close and inclined, preferably at about 30-50 degrees. When you fall, don't touch the bed with your legs. Go on. This method is very tiring, but the slimming effect is also obvious. Generally, 30-50 times is enough, and there is no need for excessive exercise.
5. Leg alternate landing method
Lie flat on the ground or bed with your legs straight. Two legs alternately rise and fall. This method consumes the fat on the legs faster, and can also reduce the fat on the stomach. This kind of exercise makes the legs exhausted, even too tired. There is not much demand for speed. If you feel energetic and want to stovepipe quickly, you can increase your speed appropriately.
6. Three groups of leg lifts every day
Leg lifting is the most laborious way to run. Lift your legs very high, and your thighs are parallel to the ground once at a time. Each group should do this exercise 150 times, three times a day, about 20 minutes. In this way, leg lifting can not only reduce our thighs, but also help our vital capacity, waist and calves to a certain extent, so that all functions of our bodies can function normally.
7. Squat every day 15 points.
The "squatting horse stance just look" here is not an ordinary squatting horse stance just look. It's not that you don't move when you squat, but that your legs swing from side to side like dancing when you squat, which makes you particularly tired if you persist for one minute. /kloc-after 0/5 minutes, your thighs will feel very sour, and then they will itch a little. These are the burning fat and indigestible substances in your thighs. If you insist on exercising for a long time, you will definitely lose the thigh meat.
8. Squat every day 15 minutes.
I believe everyone is familiar with squat movements. In our student days, this is the action that teachers punish students the most, because if you don't insist on doing it often, it will be very painful.
When you do, you don't feel anything. After finishing, the thighs will be particularly sour. If you don't exercise after finishing, sit down and have a rest to make sure that you can hardly stand up, because this is really the most effective way to reduce your thighs.
9. Frog jumps 300 times a day
This action has the same effect as squatting, but frog leaping requires us to move forward in the process of squatting, which increases the difficulty. I hope everyone can stick to this movement, which is not only good for thighs, but also helpful for our spine. Success belongs to the persevering.
How to exercise thin thighs 2 1 and ride a bike backwards
Hold up your ass with the strength of your waist and step with your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.
Step 2 kick and lift your hips
Don't kick back too quickly. Try to reach your limit, pause for 5 seconds and then return to your original position. Do 10- 15 times at least every time. Not only do you exercise to the flesh on the back of your thigh, but even little ass will tilt up!
Step 3 Squat and swing your legs
After squatting, the thigh will feel very sour, so at this time, you can slightly swing the inner thigh to exercise the muscles of the inner thigh, 5 times, each time 1 minute.
Step 4 stab
Strengthen the muscle strength of the front thigh and extend the muscle line of the back thigh, from the beauty of thigh to the beauty of calf, which can lengthen the whole leg line! Left and right feet 15 times, each lasting 10 second.
Step 5 lift your legs sideways
Very common stovepipe movements, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times!
How to thin thighs
1, squat exercise
Standing posture, feet open, shoulder width, arms raised forward, shoulder height, squat down, so that thighs and calves form a 90-degree angle, and then stand up. This exercise is the fat on the back of the thigh.
Step 2 ride a bike in the air
Lie flat, then lift your legs and start pedaling. This requires a regular rhythm, neither too fast nor too slow. This exercise is more difficult, and it will be very tiring to do it for a while. Keep doing it for a long time, and the effect will be obvious!
Step 3 lift your legs sideways
Lie on your side, lift your thighs, and then slowly lower them. The higher the better, the number of times you decide. After that, turn over and lie on the other side, and your legs can be exchanged for practice. This exercise is the inside of the thin thigh.
Step 4 climb mountains or take stairs
Climbing mountains and stairs also requires endurance. Many beautiful women who have succeeded in thin thighs have achieved this. It's simple. Just stick to it and it's ok. This kind of exercise can exercise the thigh muscles well and make them burn fat.
5. Pat and massage the outer thigh.
When taking a bath, you can apply bath lotion to your thighs and massage your thighs with your hands to promote blood circulation. In the morning, you can pat the sides of the freshman with your hands, which is where the gallbladder meridian is located, which can promote bile secretion, thus accelerating deep metabolism and blood circulation and playing the role of slimming thighs.
How to exercise thin thighs 3 1, and lift your legs alternately.
It is suggested that it is best to do some lifting and falling movements alternately with two legs. It should be noted that the leg posture should be such that a right angle can be formed between the thigh and the calf, and the body should stand up at the same time. The lifting height needs to be parallel to the ground or slightly higher.
It doesn't matter if you can't do much at first. If you feel that your thighs are a little heavy, even a little sour and spicy, and the effect has been achieved, you can stop practicing that day and gradually increase it every day.
2.spinning bike
This kind of fitness tool has always been favored by bodybuilders, and its biggest feature is that it can change the required strength according to the exercise intensity of bodybuilders. Spinning can effectively thin thighs, but pay attention to its speed and strength, and pay attention to the time, preferably more than 20 minutes, so as to lose weight.
3. Lie flat with your legs alternately rising and falling.
This method requires the gymnast to lie flat on the ground, then his legs must be straight, and then his legs need to rise and fall alternately. This method consumes a lot of fat in the legs and can also reduce the fat in the stomach. This kind of exercise will make your legs exhausted and even unable to lift.
The speed requirement is not high. If you are energetic and want to stovepipe quickly, you can increase your speed appropriately.
4. Squat exercises
If you don't insist on doing this action, it will undoubtedly be very painful. When you do, you don't feel anything. After finishing, the thighs will be particularly sour. If you don't exercise after finishing, sit down and have a rest, and make sure to struggle to stand up, because this is really the most effective way to reduce thighs.