When you lose weight, you can only lose all your muscles. You can lose weight by exercising in different parts. It is impossible to lose weight with drugs. Doing more running events can tighten the leg muscles and make the legs look thin. You lost 30 pounds a month, which means you are easy to gain weight and lose weight. If you are a boy, I suggest you practice more anaerobic exercise and increase your muscles to prevent rebound. The following is my own repost. I wish you success in losing weight.

Lyz625 gives you some advice.

First of all, aerobic exercise can lose weight, but aerobic exercise consumes glycogen in the body at first, not fat. Only when the glycogen in the body is exhausted can you start to consume fat, and then you can lose weight. Generally speaking, running on the treadmill for more than 25 minutes has just begun to reduce fat.

We see that people who lose weight do a lot of secrets of anaerobic exercise. Here, many people mistakenly think that anaerobic exercise will not reduce fat. In fact, anaerobic exercise can consume glycogen and energy faster, and exercise muscles and muscles can consume fat. You heard me right. Muscle itself consumes fat and energy.

Advantages and disadvantages of anaerobic exercise to lose weight: general anaerobic exercise will not turn people into bodybuilders, but it will indeed make people grow muscles and become stronger. This does not require hormones or protein meals, so women want to maintain a feminine figure. If there is a lot of anaerobic exercise, there will be obvious biceps brachii and so on, which is too strong.

Advantages and disadvantages of aerobic exercise: losing weight won't make your body out of shape, but it takes a long time to persist, and many people can't.

Lyz625 personal secrets:

Doing some anaerobic exercise first can consume glycogen in the body very quickly, and then doing aerobic exercise will consume fat.

Don't drink so-called sports drinks, which contain a lot of sugar and are easy to absorb. You'll run away without drinking.

Running can't last long. You can run for five minutes and walk for five minutes alternately. You'll find that it's not a problem to stick to it for half an hour and an hour like this. There is not much difference in effect between running for half an hour and running for an hour.

It is useless to see many people walking on the treadmill in the gym. Those who want to play ball can go shopping then.

The misunderstanding of morning exercise

Many people do morning exercises alone, which is the best time to lose weight. In fact, around 4 pm is a good time to lose weight. [b] It's not effective to lose weight in the morning, but it's a good time to exercise heart and lung function. [/b] But it's time for trees and flowers to start filtering the morning air. At this time, all the dirt agglutinated in the air yesterday sank to the ground. If you are in the city, it is very dirty.