Ordinary adults can drink 250ml of soybean milk every day, not more than 500ml at most. Children should be reduced. Because it is drunk in large quantities, it is easy to cause discomfort symptoms such as indigestion and abdominal distension in protein. If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating. If the effective ingredients such as soybean protein and soybean sugar are not absorbed by the human body, the slimming effect will be reduced. 1 cup in the morning and 1 cup in the evening is the best. Drinking before lunch is not as effective as absorbing it in the morning and evening.

You can't drink too much soybean milk every day, but it should also be more nutritious with other foods. For example, bread, cake and porridge can all be used as a match. I still refuse fried dough sticks because they are fried food. But remember, soybean milk can't be eaten with eggs at the same time, which will not help the absorption of nutrients. Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, vitamins, riboflavin and so on. It is of great benefit to enhance physical fitness.

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