Burpee is a new suggestion exercise, which can be carried out in the bedroom, but the effect is very amazing. Start from the standing position, squat down, put your hands on the ground, jump back with your feet into a push-up position, do a push-up, then jump up, restore the squatting position, and then jump up into a standing position. Do it 20 to 35 times without interruption. You can do it twice a week, once before work on Monday and once after work on Friday.

2. Three times "20"

You are required to do 10 push-ups, 10 squats and 10 pull-ups. Doing these exercises every morning is not very intense. But it is enough to mobilize the vitality of the body.

Step 3 sprint

Sports ground, park, exercise bike, treadmill, etc. Can complete this action. The content is very simple, that is, run 10 to 15 seconds at the fastest personal speed, then rest for 30 seconds and run 1 or twice. You need to warm up before running and relax after running. This exercise takes 20 minutes. If you want to increase the difficulty, you can run for 20 to 30 seconds at a time and rest for two minutes. This kind of exercise can make your blood boil.

Extended data:

Matters needing attention in morning exercise

1, pay attention to the amount of exercise

Proper morning exercise is the "source of vitality" and the first start of a day's activities, which has a "switching effect". Light morning exercises can make people full of energy and vitality all day and enhance their sense of humor and artistic appeal. All this is achieved on the basis that light morning exercise can enhance the order of human biological clock. Morning exercise should be moderate, and it will be effective only if you stop sweating.

2. Avoid doing morning exercises on an empty stomach.

Don't do morning exercises on an empty stomach or full stomach, but eat some food, such as bread, milk, eggs and fruit, and do morning exercises outdoors after eating half full.

Step 3 watch the time

Some people even get up at three or four o'clock in the morning exercise and then go back to sleep. This is not only vulnerable to air pollution, but also makes the biological clock disorder, leading to fatigue and premature aging. Because the ground air pollution is the heaviest before sunrise, there is less oxygen at this time. After sunrise, the green plants start photosynthesis, inhaling carbon dioxide, spitting out oxygen, and the air is fresh.

People's Daily Online-What health lies should we pay attention to in morning exercise? What exercise is suitable for morning exercise?