1, elastic belt hard pull: legs are shoulder width apart, bend over and bend your knees, and keep breathing naturally. Keep your feet firmly on the elastic band, tuck in your abdomen, exhale upwards and inhale downwards. Hold hands tightly to make elastic belt tighten, pull up, straighten back, and complete the cycle.

2. elastic belt bends his arms: Bend his knees, keep his abdomen tight, spread his legs slightly, and press his feet on the elastic band. Bend your arms back and forth, straighten your back, exhale upwards and inhale downwards. The big arm is close to the body, and the fists in both hands make elastic belt tense and keep breathing naturally.

3, supine elastic belt side lift: Lie on your back on the mat, arch your feet on the elastic belt, and hold elastic belt with both hands. Push your arms up to the top of your head and spread them to your sides until your arms are parallel to your shoulders. Abdomen in, back close to the ground, exhale upwards and inhale downwards.

4. elastic belt's Python-style belly roll: Lie on your back on the mat, press elastic belt with your feet and arch, and hold elastic belt with both hands. Tighten your chin and do a full belly roll until your body is perpendicular to the ground and slowly fall. Keep your abdomen tight, your back straight, exhale upwards and inhale downwards.

5. Kneeling posture elastic belt lifts hips (left and right): Kneel on the mat, step on the elastic band with the arch of your left foot, and hold elastic belt with both hands. Push the left leg backward and bend the leg, complete the circulation and keep breathing naturally. Keep your abdomen tight, your back straight, exhale upwards and inhale downwards.