Can you exercise after the full moon after caesarean section? One month to three months after caesarean section is the recovery period of your body. At this time, your mother's wound is almost healed. You can do some exercises with large lung capacity, such as postpartum yoga, breathing exercise, anal contraction exercise, leg lifting exercise and so on. If your mother recovers quickly, you can also do some sit-ups and leg lifts, exercise your waist muscles and abdominal muscles, and lose fat in your abdomen and buttocks. In addition, you can go running outdoors. At this time, exercise is aimed at assisting wound healing, and strenuous exercise is not allowed. In addition, it is best not to share a room at this stage.
Five months after caesarean section is the period of body shaping and weight loss. At this time, most mothers have fully recovered and can do some high-intensity exercise, such as skipping rope, playing badminton, riding a bike, aerobics and so on. The exercise at this stage is mainly to lose weight.
The best exercise time after caesarean section is between one month and three months after delivery, which is a link between the past and the future of postpartum recovery and will lay a good foundation for future physical recovery and weight loss, so 1 to 3 months after caesarean section is the best time to start exercise.
How long it takes to lose weight after childbirth is a classic topic that many new mothers will never lose weight. We all say that pregnancy is the most natural time for women to gain weight, but it doesn't mean that new mothers will lose weight with the end of childbirth. On the contrary, many times, in order to feed the baby with nutritious milk, mothers make excessive supplements after delivery, which leads to "out of control" of the body. How long is it reasonable to lose weight after childbirth in order not to affect the baby?
Generally speaking, we call confinement an opportunity for women to be reborn, so it is not recommended to lose weight during confinement, because losing weight during confinement is also very harmful to the maternal body, and the appropriate period for postpartum weight loss is generally the sixth week after childbirth. At this time, the confinement period has passed and the maternal body has basically recovered well. Mothers can lose weight through proper physical exercise or diet adjustment.
In the two months after delivery, you can carry out the weight loss plan step by step, and in the fourth month after delivery, at this time, the maternal physical condition has basically recovered comprehensively, and during this period, the maternal can increase the weight loss, and the weight loss effect during this period is also very good.