1, Upper Body Rhythm: The body rhythm of Northeast Yangko is mainly swinging left and right and twisting back and forth. Swing the body is to lift the chest and waist alternately on the left and right sides of the body, forming a left-right swing of the upper body.

The forward and backward torsion is based on the waist as the axis and the shoulders as the main body, alternately twisting forward and backward on the left and right sides of the body. Twist your shoulders and upper body into a whole, but don't twist your crotch. If the shoulders alternate back and forth, the right shoulder drives the upper and rear arcs to the front, and the left shoulder arcs to the rear.

Such as rhyme: go forward, hands akimbo. The waist is the axis, and one rib of the body drives the chest and waist to alternately lift and press, forming the rhythm of the upper body and re-shooting; Draw a circle rhyme: step forward and put your hands on your hips. With the waist as the axis, the left and right shoulders alternate from 1 to the back of the figure 8, and the crotch remains motionless, so take a new shot. (This action is a dynamic method of "phase stabilization" commonly used in Northeast Yangko. )。

Pronunciation: step forward with your hands akimbo. Shake your head rhythmically and cleanly above the diagonal, ask for a time-out, and look first. At the same time, press your feet to follow. Rhyme is also called sunny body, which means facing the sun.

2. Flexion and extension of knee joint: different characteristics of knee joint activities. When bending and stretching hard, the knee bends and stretches quickly and elastically; The flexion and extension of the knee joint should have an inherent sense of flexibility, and the center of gravity of the body should be downward when the music is repeated; When you stand up, your knees are straight to show the characteristics of clumsy and clever movements.

Such as fast Qu Zhi: the knees are fast and flexible; Fast flexion and slow straightness: fast flexion and slow straightness are resilient, and the next step is to remake; Slow flexion and quick straightness: the flexion and extension of the knee joint should have inherent flexibility, the center of gravity of the music remake should be downward, and the knee should be fast and straight.

3. Heel pressing: Heel pressing with different feet. Such as positive step, small step, big eight-character step, lunge and so on. When pressing heels, pat your feet with lift heel in the second half, touch the ground with your forefoot and stand on your knees. In the first half of the racket, put your feet on your heels quickly, and it takes a short time to lift your heels and a relatively long time to land.

Therefore, in heel-pressing training, the heel should be raised low, pressed fast, and pressed on the forehand racket, that is, "stepping on the racket and twisting the waist."

The style characteristics of northeast yangko;

The dynamic style of northeast yangko can be summarized as "calm", with fiery, simple and strong emotional characteristics. It is the northernmost dance among Han folk dances, and the vitality and beauty in the dance add a lot of color to this dance.

Due to the special regional environment and customs, the Northeast Yangko has formed a stable, harmonious and beautiful aesthetic feature. The "wave" of northeast yangko is reflected in the dynamic law of the body; The "root" is manifested in the "sudden and steady" kicking, and the "kicking" has a particularly strong sense of rhythm. There are three different changes in a single kick, and the moment of kicking is a very fast and hard process. This process is like inhaling quickly. When landing, it seems to be an instant of sudden breathing, but it soon becomes a heavy sigh-like shift of center of gravity.

In these three changes, the moment of kicking out embodies the characteristics of "root", "cleverness", "pungent", "cool" and "crisp", and the landing and the movement of the center of gravity fully embodies the dynamic style characteristics of stability, beauty and waves. Thus, kicking shows not only "roots" but also "waves". "Waves" are reminiscent of arcs.