In the second week after delivery, most mothers have returned home from the hospital, and it is convenient to eat at home, but what to eat has become a worry for many fathers or mother-in-law who take care of their mothers. # Zero Zero Plan #

Eat correctly in the second week after delivery, with rich milk and balanced nutrition.

Children eat whatever their mothers eat. Only when their mothers eat correctly can they be rich and meet the needs of their children's growth and development.

In the second week after delivery, the child's physiological weight loss has stopped, and his weight is growing rapidly, at a rate of one or two per day, and his height is also growing rapidly.

At this time, the mother's insufficient breast milk or unbalanced nutrition will affect the child's health.

The mother's balanced diet, rich milk and balanced nutrition can make children eat well, sleep soundly, grow faster and be healthier.

Eat right the next week, and mom can still lose weight.

After delivery 1 week, the mother's body mainly repairs related organs. By the second week, the mother can get out of bed and exercise a little, and the fat on her body will be continuously passed on to the child through the milk.

If mother pays a little attention to her diet, she can control her weight and lose weight slowly.

I ate right the next week, and my mother looked much better.

In the second week after delivery, lochia decreased significantly, from dark red to light red. At this time, paying attention to replenishing qi and blood in the diet can make the mother's pale face recover slowly and her face will be more ruddy.

I ate right the next week, and my mother didn't have a backache easily.

Many mothers say that it is easy to have backache and backache if you don't sit well in confinement. This is actually because mothers often sleep with their children in their arms during confinement.

Another possibility is that insufficient calcium supplementation during confinement leads to calcium in the body bones being given to newborns through milk, while insufficient calcium in the mother's bones leads to osteoporosis and backache.

Therefore, increasing calcium intake in the second week after delivery can make the mother's bones stronger and avoid backache.

Assorted juice rice

Cook for mom with diced apples, diced pineapples, raisins, walnuts, fresh milk and rice.

It is also rich in vitamins, high-quality protein, calcium and carbohydrates. Moreover, milk rice can increase the appetite of parturient, regulate gastrointestinal tract, and make milk nutrition more balanced.

Flower fish porridge

The fragrance of rice, grass carp and pig bones, the tenderness of fish and the softness of rice can strengthen spleen and qi, nourish blood and strengthen bones, and produce sperm and milk.

If the mother eats well, the children can eat well.

Mulberry medlar pork liver porridge

Mulberry, Lycium barbarum and pig liver can enrich blood, especially pig liver is rich in vitamin A and high in iron, which can not only help mothers to prevent ignorance at night after delivery, but also help mothers to replenish iron lost during production.

Vitamin A contained in breast milk is of great help to the baby's bone development and eye development.

Mulberry and medlar can nourish the liver and improve eyesight.

This kind of porridge is easy to digest and can make the milk more balanced. It is worth eating by mothers often in the second week.

Mushroom chicken noodles

My mother suggested eating more mushrooms during confinement. All kinds of mushrooms can improve mothers' immunity and provide protein for mothers.

This kind of protein is low in fat, which is very helpful for mother to lose weight after delivery. Moreover, mushrooms are used to cook noodles and make soup, and they are delicious.

Steamed crucian carp with medlar and red dates

Carassius auratus meat is tender, which is an essential fish for lactation. Together with red dates and medlar, it can also nourish blood and liver.

Braised hairtail with papaya

Papaya drooping and hairtail supplementing protein can nourish yin, tonify deficiency and promote lactation.

Shrimp soup

In the second week after delivery, my mother's digestive ability gradually improved, but her body needed more nutrition. Shrimp and fish fillets contain high-quality protein and rich minerals.

After mother ate it, it not only contributed to the recovery of the body, but also enriched the nutrition of milk.

Leonurus heterophyllus decoction

Motherwort can remove blood stasis, which is helpful for the discharge of postpartum lochia. The sooner the mother's lochia is discharged, the cleaner it is, and the better her body will recover.

Auricularia auricula is rich in plant collagen, which has strong adsorption and helps mothers excrete toxins after delivery.

You can also make boiled pig's foot soup and peanut pig's foot soup for your mother, which can promote lactation.

The second week after delivery is a critical period for mother's physical recovery. The above recipes are very helpful for mothers to lose weight, invigorate qi and promote lactation, and people who take care of their mothers need to learn to do it.

Only in this way can the mother eat well, be in a good mood, be in a good mood, sleep well, have rich milk, and naturally raise the baby well.

For more exciting content, please click on "other people's parents-in-law", and the daughter-in-law is rushing to hold her granddaughter. Netizen: envy.

When the mother is in confinement, these three types of people should also stop visiting their relatives, which is good for both the mother and the baby.