I think there are two kinds of "potential enzymes" in the body: digestive enzymes and metabolic enzymes. When food enters our body, digestive enzymes will be controlled by the mouth and secreted by the stomach, which will help to decompose food and transform it into a form that is easily absorbed by the body. Metabolic enzymes are responsible for converting food into energy, repairing damaged cells and promoting the excretion of old waste, so they are closely related to the function of human life-sustaining activities.
In my opinion, digestive enzymes and metabolic enzymes are closely related. Excessive use of digestive enzymes will reduce metabolic enzymes. When we eat too much and the digestive function is overburdened, most enzymes will be used to digest food and less enzymes will be used for metabolism. As a result, metabolic enzymes in the body can't work normally, and the accumulated fat in the body can't burn naturally, and people will get fat. In short, if you want to lose weight, the key is to let metabolic enzymes play their full role. The "potential enzymes" in the human body will decrease with the increase of age, so the human body must be supplemented by food.
Fruits, vegetables and fresh fish are rich "foods". "Eating enzymes" are afraid of heat. If heated above 48℃, it will be destroyed. Drinking fresh fruit and vegetable juice rich in "food enzymes" can help digestion and promote metabolism. Drinking fresh fruit and vegetable juice can absorb auxiliary enzymes to improve enzyme function, strengthen the body's metabolic function, accelerate the burning of accumulated fat, and make the body thinner.