Losing weight is a long-term process. If you are exercising to lose weight, you must first adjust your daily routine, maintain enough physical strength and exercise step by step. Don't overdo it at a time, and don't exercise excessively, so as not to cause muscle strain. Generally speaking, exercise is a better way to lose weight. 1 2 hours It is recommended to do some proper exercise after dinner, such as swimming, walking, mountain climbing or jogging, after 9 pm.