How not to thin face and thin face: the lion bares its teeth and claws.
Look straight ahead, put your hands on your cheeks and imagine yourself as a little lion. The chin leans slightly downward and the corners of the mouth are pulled outward. The action lasts about 10 second and is repeated for more than 5 times. The lion expression promotes the expansion of the whole cheek muscles, which is very effective in eliminating the cheek fat caused by gravity.
How not to face-lift and face-lift: chin raised.
Keep your back straight, tilt your head back slowly, and raise your chin and neck as high as possible, about 10 second. Open your mouth in an "ah" shape until the jaw muscles feel tight. Be careful not to bend your back. Put your neck and chin down, adjust your breathing and repeat the above actions for more than 5 times, which can promote blood circulation and strengthen the curve from chin to neck.
How to keep your face thin: pretend to chew.
Stick the palm of your hand on your cheek, then gently massage with your mouth open in an "ah" shape 10 times. After relaxing, open your mouth and pretend to chew food. Repeat 10 times. This can adjust the face asymmetry caused by improper eating posture.
How to avoid plastic surgery and face-lifting: face-lifting food
Bean sprouts: Green bean sprouts are nutritious, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance the chewing effect, which is a high-quality food with both nutritional value and oral activity! You can also try grinding bean sprouts and applying them to your skin, which can remove oil from your skin, make your skin smooth and prevent sunburn in summer.
Persimmon: It can be used as a snack or for cooking. Dry and moderate in hardness, persimmon becomes a healthy food with both nutritional value and oral activity. Moreover, persimmon is warm and non-toxic, which can moisten the heart and lungs, relieve cough and phlegm, clear away heat and quench thirst, strengthen the spleen and moisten the intestines, and is a very healthy food.
Natto: Natto, easy to preserve, is one of the necessities of Japanese breakfast. Although many young people don't like the taste of natto, natto rich in potassium can be said to be one of Japanese healthy longevity food. In recent years, Japanese medical scientists and physiologists have found that the protein of soybean is insoluble, but when it is made into natto, it becomes soluble and produces amino acids, while various enzymes that do not exist in the raw materials will be produced by Bacillus natto and related bacteria, which is helpful for digestion and absorption in the stomach.
How to avoid face-lifting and face-lifting: face-lifting fruit
Face-lifting fruit, a professional face-lifting fast slimming fruit-flavored face-lifting product, is mainly used for baby fat, double chin, masseter muscle hypertrophy, swollen face and edema all over the body, with good curative effect. The most important thing is that the ingredients and raw materials of thin face fruit are completely extracted from natural herbal essence, which is safe and has no side effects. Take one every day after meals, and you will soon see the magical effect.