The advantage of eating rice is 1. Eating rice helps to keep losing weight and reduce it to half. Do you start to feel dizzy, depressed and malnourished? All because you don't eat rice! Nutrition experts tell you that people who eat rice are more likely to lose weight continuously, and the values of potassium, magnesium and dietary fiber are also higher. But people who don't eat rice should eat more meat to make up for the lack of "sugar", and the cost of losing weight may increase the burden on the kidneys. How can you persist in losing weight when your health is getting worse and worse? 2. Rice is an excellent food with balanced nutrition. Besides carbohydrates, rice also contains protein, calcium, iron, magnesium and dietary fiber. , rich in essential nutrients for human body. Research and analysis show that if you eat rice in your daily diet, you will naturally get balanced nutrition and have a healthy eating life. 3, rice helps to lose weight. When losing weight, most people will reduce their food intake, so the natural intake of nutrition is not balanced enough. If it's just a short-term weight loss, it's ok. If you are losing weight for a long time, it is very important to take a balanced intake of important nutrients necessary for the human body.
How to eat rice to make yourself thin but not fat? 1, control calories If you want to stay healthy and slim for a long time, you must eat rice. Small partners who care about calories can reduce the intake of rice. If you are born with a big appetite? Never mind, the following two tips can make you eat less ~ Tips 1: Some people eat too much with small utensils, not because of appetite, but because of psychological factors. Seeing delicious food in a hungry state often produces an impulse to eat quickly, and tableware also plays a certain role in promoting it. So I suggest you switch to small tableware, so that food will be reduced and you will naturally eat less. Tip 2: Eat liquid food first, then rice. It is recommended to eat liquid food before eating, such as drinking a glass of water or a bowl of light and nutritious vegetable soup. Its main purpose is to enhance satiety and fill the stomach space, so that we can easily control the amount of dinner and avoid overeating. In addition, vegetable soup is rich in cellulose and low in calories, which can not only moisten the intestines, but also moisten the intestines to prevent constipation, without worrying about abdominal distension. 2, natural and mellow, less oil and less salt Some people like to eat soup with more oil and salt, which is not good for health. Rice is still natural and mellow, which is conducive to controlling intake. Those oily and salty fried rice, bibimbap and covered rice should also be eaten less. 3, wash less and soak less, avoid softness. Many people like to wash rice many times and rub it hard with their hands. I think it is necessary to clean it. In fact, excessive rice washing will lose a lot of nutrients in rice, usually twice is enough.
Some people are used to soaking rice for a while before cooking, and deliberately putting more water when cooking, so that the cooked rice is softer. However, a problem that comes with it is that soaking in advance, increasing the amount of water and prolonging the cooking time will accelerate digestion, lead to excessive intake and obesity.