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Manual weight loss punching
Height: 180cm, initial weight: 244.6 kg, today's weight: 236 kg, which has been reduced by 8.6 kg.

Recipe:

Breakfast: miscellaneous grains rice+eggs+egg whites+milk+peaches.

Lunch: rice+beef+tomatoes+carrots.

Dinner: steamed bread+egg white+cabbage+pear.

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