The best time for fun running
The best time for running at night is between 19: 30 and 20: 30 for the following reasons:
1. Epidemiological investigation and statistics show that the incidence of cardiovascular and cerebrovascular diseases in the emergency department is relatively low during this period. Running at night, the burden of cardiovascular and cerebrovascular diseases will not form obvious load during this time, leading to the occurrence of cardiovascular and cerebrovascular diseases.
2. Running at night is the best time. At this time, plants will not release too much carbon dioxide in the air. This time is not the time for plants to carry out photosynthesis, nor will it release too much carbon dioxide into the air and absorb too much oxygen. The air index is fresher at this time.
Nearly 2-3 hours before going to bed at night. At this time, exercise will not make the nerve function too excited and cause insomnia, but also help and improve sleep. Fourth, this period of exercise is a period when people's basal metabolic rate is low. The deep sleep stage will be strengthened after exercise. After exercise, it will also increase people's resting basal metabolic rate, which is conducive to weight loss.
What is the function of fun running?
1, which is beneficial to office workers.
For office workers, the usual work pressure is very great, and they are basically sitting during working hours, lacking exercise and unable to get up in the morning. Therefore, fun run allows office workers to make rational use of the time after work in the evening, without affecting the normal working hours, and can also relax and exercise after meals, which is helpful to lose weight and enhance physical fitness.
2. More oxygen
Fun running is also an aerobic exercise. There is a lot of air pollution such as automobile exhaust in the air during the day, and the carbon dioxide is relatively high. At night, the air is fresh and there is plenty of oxygen. Moreover, fun running is also the best exercise period for the human body, and fun running can also delay aging.
release pressure
Generally, everyone is not very busy at night. After a day's work, they all want to relax. At this time, they can get together with three or five friends in fun run, which can not only eliminate the pressure of working during the day, but also enjoy the night view of the city. In fun run, the stress during the day will also be forgotten. Therefore, there is a saying that morning running is slimming and fun running is decompression.
Improve sleep
Running can promote blood supply and oxygen supply to the brain. After the fun run, go home and take a hot bath to relax, and the quality of sleep at night will naturally improve. Note that it is best to finish running one hour before going to bed.
Avoid tanning
If you run during the day, the ultraviolet rays will be very strong in the early morning, and the temperature will drop at night, so fun run doesn't have to worry about tanning.
6, delay aging
For most people, fun running happens to be the best time. Interesting running can strengthen metabolism, delay aging and make them younger and more energetic.
Which is better, fun running or morning running?
1. Advantages of running in the morning: It can wake up the body that just woke up, help to lose fat and get rid of the habit of sleeping late. You will feel hungry after running in the morning, and you can form a good habit of eating breakfast on time.
2. Disadvantages of morning running: When the carbon dioxide content in the air is high in the morning and the air pollution index is the highest, it is not good for the human respiratory system.
Benefits of fun running: high oxygen content in the air at night and good air quality. Exercise is good for health, and fun running can speed up metabolism.
4. Help to reduce fat and weight, improve sleep quality, pay attention to safety, and add clothes according to temperature changes.