Is dried fruit tea nutritious?
After several hours of cold storage and soaking, the vitamins in fruits and vegetables will dissolve in water and produce a little enzyme.
This enzyme is very popular in neighboring Japan, which can effectively promote gastrointestinal peristalsis, remove stool, and is also very effective for slimming!
Method of making herbal tea with fruit
I. Materials:
Passion fruit, lemon, rock sugar, black tea bag, orange, apple (fruit optional)
Second, prepare
1, passion fruit is cut one by one.
Step 2 take out the pulp
3. Cut the lemon into two pieces. Squeeze out the remaining lemon juice.
4. Peel and cut the apple, and take the meat from the orange.
Third, the steps
1, passion fruit pulp into the pot.
Step 2 add rock sugar
Step 3 pour in lemon juice
4, 5, after the fire is boiled, turn to a small fire and simmer slowly. Cook until the rock sugar melts. The juice is very strong, pay attention to stirring.
6. Easy to cook
7. If you cook more than once. You can take out a part, and this part can be brewed directly with boiling water next time.
8. Leave a part of the cooked passion fruit juice and pour the boiling water into the pot.
9. Put in fruit pieces
10, cook. Then cook for 3-5 minutes.
1 1, add lemon slices.
12, black tea wrapped in teapot.
13, 14, pour into the teapot and heat it.
Reminder ~
1, you can cook several more passion fruits at a time. The boiled passion fruit thick pulp can be directly brewed with boiling water for drinking.
2. Pay attention to stirring when cooking. Don't paste the pot
You can put any fruit you like.
What fruit can I make tea with?
1, lime slices+cucumber+mint leaves+white tea
Detoxification drink very suitable for summer heat.
The high content of vitamin C in lime can not only whiten the skin, but also have amazing antioxidant capacity. With the lightness of green tea, a combination of sour and sweet can be formed. Don't put too much lime. Two or three tablets are enough. The more cucumbers, the better.
2. Kumquat+green lemon+honey+salt+green tea
The collision between kumquat and lemon is a great match, definitely better than the lime tea in the restaurant! Moreover, the whitening effect of lemon can not be underestimated, and it is definitely a must-have product in summer!
Choose two or three kumquats, wash them, cut them in half, squeeze out the juice, cross the surface with a knife, sprinkle with salt, add 1 teaspoon honey and mix well. After standing for 2-3 hours, put it in cold green tea and share it with friends.
3. Kiwi+Strawberry+Pomegranate+Honey+Green Tea
Kiwifruit can lower blood pressure, while strawberry can accelerate metabolism. These two high-dimensional C fruits are also called "whitening umbrellas"!
4, there is also a favorite tea with the same paragraph!
Watermelon+Lime+Orange+Apple+Passion Fruit+Honey+Mountain Tieguanyin