1, stomach protection: Chinese cabbage

Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and is known as a natural "stomach-nourishing dish". People with gastric ulcer and duodenal ulcer will be advised by doctors to eat more kale. You can also mix cabbage and honey every day to promote ulcer healing.

2, kidney protection: black beans

Black beans have been called "Valley of Kidney" since ancient times. From the appearance of black beans, you will find that their shapes are similar to human kidneys. They are not only sweet in taste and flat in nature, but also have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, detoxifying and moistening the skin, and are especially suitable for people with kidney deficiency.

3, skin care: broccoli

It is not only nutritious and delicious, but also a famous "anti-cancer fighter", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.

4. Leggings: bananas

Bananas rich in potassium are the first leg experts in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The second "leg beauty expert" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, and can supplement the calcium needed by the legs and prevent edema in the lower body.

5, nourishing blood: red dates

Contains substances that inhibit cancer cells and even transform cancer cells into normal cells. People who often eat fresh dates rarely suffer from gallstones, because the rich vitamin C in fresh dates converts excess cholesterol into bile acids.

Because jujube has the function of nourishing skin and enriching blood, if you often cook porridge or soup with jujube, it can promote human hematopoiesis, effectively prevent anemia and make our skin more and more ruddy.

Extended data

Women's health care taboo:

1, a bed that is taboo.

Nowadays, more and more people can't sleep when they wake up, especially on holidays. Anyone who falls in love with bed will feel that when he spends more time sleeping and falling in love with bed, he will feel his feet are heavy and his spirit is weak, and he will feel that "the more he sleeps, the worse he feels." In this way, they are not as energetic as when they are busy with work or study every day.

Because falling in love with bed disrupts the normal life rules on weekdays, many biological clocks in the body are wrong.

2. Avoid strenuous exercise immediately after waking up.

Many people are used to doing proper physical exercise after getting up in the morning. As long as they pay attention, it is really good for their health. However, exercise can only be carried out after getting up in the morning and taking a short rest and balancing qi, blood and yin and yang. If you don't do any warm-up activities after getting up, you will engage in more intense exercise immediately, which will easily lead to cardiovascular and cerebrovascular accidents.

3, three bogeys do not eat breakfast

Many people think breakfast is not important, you can eat it or not; There are still many people who skip breakfast for various reasons. Because of the accelerated pace of life and other reasons, there is a widespread phenomenon of "sloppy breakfast, poor Chinese food and rich dinner", which violates the principle of scientific dining and is also a misunderstanding in diet. Skipping breakfast or eating badly will directly affect the efficiency of work and study in the morning.

Because of uneven nutrition intake, the brain is damaged, because the energy of the brain is mainly provided by blood sugar. Imagine that it's been 12 hours on an empty stomach from last night to morning. At this time, people's blood sugar has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged.

As long as you eat breakfast in time and have a good breakfast, your blood sugar will rise, the "crisis" will be lifted, your brain's sensitivity will be improved, and the efficiency of work and study will be improved.

References:

People's Network-Women's Health: 1 1 A kind of food that women can't live without.

People's Daily Online-Women's Health: Never do three things after waking up.