The best time to have dinner is around 18 o'clock, and try not to sleep for four hours after dinner. Studies show that if you eat less at dinner, you can sleep soundly.

Generally speaking, if you want to keep fit, you'd better finish your dinner between 6: 00 and 6: 30, and you can make it up from 2: 00 to 3: 00 in the afternoon. Don't eat anything after 7 o'clock, even fruit, so as not to gain weight.

Dinner will be arranged around 6 pm, and try not to exceed 9 pm. It is best not to eat any solid food after 9 pm. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.

With the fast pace of life, dinner has become the main meal of the day, and many families eat breakfast hastily. Chinese food is impromptu, but putting a day's nutritional supplement on dinner at six o'clock will not affect the quality of sleep, but also be a good relaxation for the body after a hard day's work.