In fact, ketogenic weight loss is a kind of weight loss method that we seldom know, and it is also very different. It doesn't need dieters to diet, but only needs to control the intake of carbohydrates to lose weight. Generally speaking, the ketogenic diet prohibits the intake of carbohydrates, but the intake of protein and fat should be strictly controlled. Ketogenic weight loss is to convert fat and protein into blood sugar, thus consuming energy to achieve the purpose of weight loss.
Gluten consists of protein, protein is a unique colloidal mixture of wheat flour, and wheat gluten protein and wheat grain protein. Its raw material is flour or carbohydrate food, so it is best not to eat gluten to lose weight. If you really want to eat gluten, you can actually eat it in small quantities. It's best to calculate the calories of gluten and don't eat too much. Finally, I would like to remind you that to lose weight healthily, you can't go on an excessive diet, nor can you have unbalanced nutrition, which will lead to health problems.