Vitamin C can stimulate norepinephrine, which can help people adjust their depression and improve their mood. It is called "weight loss hormone". Because norepinephrine will affect your brain, suppress your appetite and make you feel that you don't need to eat.
It will also stimulate your mood, make you feel full and in a good mood, and make you forget about hunger. After taking vitamin C, the norepinephrine in the human body will surge, thus suppressing appetite and achieving slimming effect.
Extended data
The daily intake of vitamin C is about 100 mg. If you want to take 100 mg of vitamin C every day, a cup of freshly squeezed orange juice can bring you 97 mg of vitamin C, and most vegetables can also provide you with a lot of vitamin C. For example, a cup of boiled vegetable juice can bring you 74 mg of vitamin C, and a medium-sized kiwifruit is rich in vitamin C.
Add thick soup with fruit formula, order a salad sandwich, and eat oatmeal with fruit slices every morning. You can take vitamin C through your favorite diet.
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