When people catch a cold, the blood flow to the gastrointestinal tract decreases, the secretion of digestive juice decreases, and the digestive absorption function of the gastrointestinal tract decreases. At this time, we should pay attention to eating some digestible food, and we can drink some porridge as the staple food. Both rice porridge and millet porridge can be easily digested and absorbed, and can maintain physical strength without increasing the burden on the body.

You can also drink some noodles.

Or eat some noodles is also a good choice. If you catch a cold, you can put more spices such as ginger, onion and pepper when cooking noodles, add some vegetables, beat an egg drop and eat hot noodles. After adding ginger, it can not only stimulate appetite, but also effectively sweat, dispel cold and accelerate illness.

Eat fruits rich in vitamin C.

Fruits rich in vitamin C are generally sour and have a good appetizing effect, and vitamin C can increase immunity and is very helpful for treating colds, such as hawthorn, apples, lemons and oranges. If the fruit is cool, you can soak it in warm water, or just like hawthorn and lemon can be soaked in water and oranges can be steamed.

Have some vegetable soup

People who catch a cold must eat more fresh vegetables, which are easy to digest and can supplement nutrition, such as tomato soup and Hu spicy soup. Have stomach acid, which has a good effect on stimulating appetite, or drink tofu soup, assorted vegetable soup, etc. It is delicious and rich in vitamins.

Have some ginger tea

1. Drink with sugar, ginger and tea.

Ginger has a good effect of sweating, stopping vomiting and dispelling cold. It is very beneficial for people who have a cold to drink more ginger tea. Take a proper amount of brown sugar, ginger and black tea, and decoct the soup 1-2 times a day, which can warm up the body, dispel cold, and treat exogenous wind-cold evil, often accompanied by headache, stuffy nose, runny nose, chills and fever.

2. Ginger onion and brown sugar soup

Ginger, scallion and brown sugar are appropriate. Wash the materials separately, put them together in a casserole, add water to boil, then continue to cook on low fire for 20 minutes, filter out the residue, and add brown sugar to drink. The treatment of wind-cold cold, especially in the early stage of cold, is as effective as ordinary western medicine.

Caught a cold and lost appetite. What to eat?

What should I pay attention to after catching a cold?

Ensure the rest quality

After catching a cold, be sure to have enough rest time. It is best to take a few days off and rest at home, and keep at least 8 hours of sleep every day, and ensure the quality of rest.

Drink more warm water.

In addition to a light and digestible diet, drinking warm water in moderation is also very beneficial to patients with colds, which can promote the metabolism of the body and is a very good daily adjuvant treatment for colds.

Don't take stimulants.

People who catch a cold should temporarily avoid eating sweet, greasy, spicy, fried and cold food to avoid aggravating symptoms such as fever, sore throat and stuffy nose.