It's hard to sleep at night. What you eat helps you sleep. Insomnia is a very annoying thing, most people will have insomnia experience. The main cause of all insomnia is stress in life, so learn to relieve stress. The following foods can help us sleep at night.

What to eat at night can help you sleep 1 first, chrysanthemum tea.

It is well known that chrysanthemum tea has the function of improving eyesight and is also good for sleep. Drink a cup of chrysanthemum tea before going to bed. Because it is soft and sweet, it has the effect of calming the nerves, which is beneficial for people to quickly enter the sleep state and improve the sleep quality.

Second, milk.

Milk is a very healthy drink. Drinking milk properly every day can not only supplement the nutrients needed by the body, but also help sleep. Drinking a glass of warm milk before going to bed can help people fall asleep quickly. This is because milk contains tryptophan, which has a calming effect.

Third, oatmeal.

Oat is a kind of food with high nutritional value, which is rich in N- acetyl -5- methoxytryptamine. This nutrient can help people fall asleep quickly and improve the quality of sleep. So a proper cup of oatmeal before going to bed, please add a little honey, which has a significant effect on falling asleep.

Fourth, bananas.

Banana is a very common fruit, and people usually think it has a laxative effect. In fact, bananas are also called "sleeping pills" wrapped in skin, because they are rich in serotonin, which helps to sleep.

If people have difficulty falling asleep for a long time and are in a state of insomnia, their health will go from bad to worse. Therefore, it is particularly important to improve sleep in the right way. Try complementary foods, such as bananas, milk, oatmeal and chrysanthemum tea. These foods are not only nutritious, but also contain factors that help people sleep, which can help people fall asleep quickly and improve the quality of sleep.

What to eat at night can help you sleep? 2 1, millet porridge.

Millet is produced in many areas in the north and is also eaten as a staple food. Millet is not low in nutrition, and porridge tastes good. Millet porridge is good for the stomach and very nourishing. If you are really hungry before going to bed, have a bowl of millet porridge, which is not fat and also helps you sleep. Girls who have difficulty falling asleep at night can try to drink some millet porridge before going to bed every day, and you will find it easy to fall asleep during the break.

2. Milk

Many girls know that drinking milk helps them sleep, so they can have a drink at night. It's only winter now, so you'd better drink a glass of warm milk. Drinking a cup of hot milk will make you sleep soundly.

3. honey

Many girls like to drink honey water. Besides beauty, it can also help them sleep. When they can't sleep, they can have a drink. After a drink, you will feel less hungry. It is beneficial for girls to drink honey water.

4. Oats

Oat is a kind of cereal. Many people like to lose weight with oats. It does have this effect. In addition to losing weight, eating it is also good for sleep. So when it is difficult for a girl to fall asleep, she can have a bowl of delicious oatmeal paste.

5.bananas

Many girls like to eat bananas, not only because of its taste, but because its calories are not high, so they are not afraid of being fat. If they are too hungry and eat one or two bananas, their stomachs will feel full. Eating bananas before going to bed can not only make you not hungry, but also lose weight. The most important thing is that eating bananas at night can relax muscles, so it is very good for sleep when you can't sleep.

What about long-term insomnia?

1, physical and mental relaxation, conducive to sleep.

Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep.

2. Find and eliminate the causes of insomnia.

There are many factors leading to insomnia, which have been mentioned before. With a little attention, it is not difficult to find. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Can't think that insomnia is just a minor problem, not a disease, delaying treatment.

3. Tired and unable to sleep

Eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.

4. Sleep induction

Listening to plain and rhythmic sounds, such as the sound of trains running, the chirping of crickets, the sound of dripping water and the sound of falling spring rain, or music hypnosis tapes, is helpful to sleep and can also establish conditioned reflex to induce sleep. In addition, drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the secretion of serotonin for sleep in the brain; At the same time, milk contains a small amount of caffeine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.

It's hard to sleep at night. What can you eat to help you sleep? 3. Jujube

You may be curious about how jujube cures insomnia. At this time, we will talk about the efficacy of jujube. Jujube can improve people's immunity and soothe the nerves. Because jujube has a calming effect, drinking 10g jujube powder before going to bed can help you sleep. Especially for office workers with high work pressure, jujube can not only help them fall asleep, but also relieve some irritability.

Second, drink milk.

Drinking a cup of hot milk before going to bed every night will help you sleep. Milk contains a small amount of caffeine-like substances, which has the effect of calming and calming the nerves, thus promoting people to sleep peacefully.

Third, sleeping pills.

Sleeping pills are generally not recommended for people to take in daily life, because the side effects of this medicine are relatively large, but for patients with severe insomnia, one or two sleeping pills should be taken when necessary. Most insomniacs suffer from insomnia due to stress. Learning to control their emotions is good for their health.

Guofeng Jiannao Pill is also a good choice for insomnia patients, which treats both the symptoms and the root causes with good effect and is a professional Chinese medicine preparation for insomnia. It has little side effects and no drug dependence. Taking/kloc-0 for about one month can obviously improve the symptoms of insomnia, and taking/kloc-0 for ~ 3 months can effectively relieve insomnia. It also has the effects of invigorating spleen, enriching blood and nourishing kidney yang, which is the wisdom crystallization of Chinese medicine culture.

There are many reasons for insomnia, but most of them are caused by psychological factors, and stress is the number one killer of insomnia, so we must learn to relieve stress ourselves in daily life. When you are upset, you must find someone who is willing to listen to you and tell others what you have encountered, which is conducive to relieving stress. At the same time, we should keep a good attitude and tell ourselves when facing difficulties that all difficulties are temporary and nothing is insurmountable.