1, get up and lose weight
Step 1: Wake up the muscles.
Take a deep breath for two days and three minutes at first. When inhaling, make the abdomen contract. When you exhale, you will feel your breath brought to your spine. Benefits to the body: It can promote the flow of oxygen in muscles when preparing for exercise. Benefits to the spirit: you can get a calm and peaceful mental state.
Step 2: Stretch back.
Stand and raise your arms, like stretching, but increase the amplitude. If you are lying in bed, you can grab the edge of the bed above your head with both hands, and lift one leg up in turn (or both legs at the same time). Faster when lifting legs, slower when leaning back. Do it 20 times. Helps to reduce excess fat in the lower abdomen, enhance abdominal muscle strength and increase abdominal muscle elasticity.
Step 3: Side waist stretching
Place your right hand on your right tibia or ankle and your left hand on your left rib. Then turn left and spread your body so that your left shoulder and right shoulder are in a straight line. Turn your left foot so that your left toe is forward and your right toe is sideways. If you feel stable at this time, raise your left arm and reach straight to the ceiling so that it is in line with your right shoulder. Keep your spine straight and look at your left arm. If this will hinder your neck movement, you can look ahead. Breathe and switch to the other side.
Step 4: End the relaxation exercise.
Lie or sit quietly, listening to your breath. Then smile. This is "oral yoga", which can help you improve your facial muscles and make you feel happy.
None of these movements are difficult and don't take much time. Bian Xiao hopes that if girls who love beauty can't stick to other weight loss methods because of time, they might as well try the above yoga weight loss method. I think it will definitely work.
2, suitable for men to lose weight.
Mountain style (mountain style)
Straighten your legs, put your feet together, lie on your stomach, put your hips in the air, and lower your head so that it is between your arms. When the last movement is finalized, your legs and arms should be straight. On the basis of maintaining this posture, try to land on both feet. Straighten your legs and exhale when bending your torso.
Function: strengthen the nerves and muscles of arms and legs, strengthen the spinal nerves and supply them with fresh blood.
Prayer style
Stand up straight with your feet together. Put your hands together on your chest, relax and breathe evenly.
Role: establish a state of concentration and tranquility and prepare for the exercises to be done.
Forward bending type (hand touching foot type)
Bend forward until your hands touch the sides of your feet or the ground in front of your feet. Let your forehead touch your leg (tense) and keep your knees straight. Exhale when leaning forward, try to contract the abdomen in the last position and exhale as much as possible.
Function: Helps to eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat and improve digestive function. Helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.
Arm extension type (arm up)
Raise your upper arm above your head, shoulder width apart, slightly backward, and inhale when your arm is raised.
Function: Stretch abdominal organs, thus eliminating excess fat and improving digestion. Exercise arm and shoulder muscles, strengthen spinal nerves and open the lungs.
For those male friends who want to lose weight and lose weight through yoga, Bian Xiao recommended a yoga method suitable for men to lose weight. Everyone should keep practicing for a long time. I'm sure it will work.