Three goals have gradually become a habit and an indispensable part of life!

Weekly goal view

1.6:30 to get up early 100%, as long as you go to bed early at night, you will wake up naturally in the morning.

Going to bed early at 2.22:30, 98% did it, but one day I didn't. When I first started working, my mother-in-law was away, and there were many things in my work and life. I was a little busy and had no sense of order, which affected my work and rest.

3. Run three times a week, twice. Most of the rain, take an indoor walk instead.

Health:

1) Run at least three times a week, and the rest walk.

2) Insist on getting up early every day, most of them go to bed early, and occasionally don't go to bed early, obviously feeling that the quality of sleep and the second state are not good.

3) Meditation: meditate before going to bed at noon and at night every day, so as to integrate body and mind.

4) Meet the shoulder and neck movement clock every day.

5) cook breakfast at home for a week, all of which are whole grains. Adults and children like to eat happily. All meals are on time.

Family/Intimacy:

1) After a week off work, my mother-in-law is away, and my lover takes the initiative to share the housework.

2) Say "I love you" to my daughter every day, and occasionally my daughter will say "I love you" to us.

3) Draw with your daughter at least once a week.

4) On the 14th day of the first month, everyone will celebrate Grandpa's birthday, which is very lively and happy!

5) Lantern Festival, with grandma.

6) Take the children to have a delicious dinner on weekends.

Occupation:

After the buffalo PK team led by ourselves and the team meeting on Saturday, everyone is full of confidence and is about to start the March challenge.

Socialization:

Among the friends who are easy to get to know, weak ties consulted about parenting knowledge, shared his running experience with each other and shared his latest books.

Make an appointment with friends to discuss the cooperation plan for the first half of the year.

I consulted the reading club with my class and walked forward with my friends who love reading.

Growth:

Read A Good Mother Is Better than A Good Teacher 2, Forest School and Ten Lectures on Parents and Children in Fan Deng Online.

Class meeting, tips study and group inspection meeting every Saturday.

The goal of the company team will be every Saturday.

Efficiency:

Class meeting every Saturday and inspection meeting on Sunday.

Focus on one thing, continue to use the 255 working method, very focused, especially at work.

The company team will decide to hold a meeting on Saturday, which is also influenced by the morning performance meeting, weekly goal review and reflection.

Reflection:

1. Family

In the past, my mother-in-law helped me with housework, and I seldom shared it with my lover. During her recent absence, she found that there were a lot of housework, which was still very difficult to do, and she could understand her mother-in-law's usual difficulties. Although her work and life have been enriched recently, she enjoys it, because she has easily learned high-energy and important things, which has greatly helped her work and life.

2. Emotional management

This week, because of my daughter's stubbornness, I lost my temper twice and scolded my child for crying. I didn't control my emotions well at that time. After reflection, I can communicate with her in another way. I must sort out my mood first, and then communicate with my children. Parenting is also a process of self-cultivation and growth.

3. Work and rest

In the second week after I went to work, I had six classes in a row. I am busy with my work. With the help of easy-to-implement and high-energy important methods, I concentrated on completing some important things. Occasionally, I didn't finish writing the morning diary in the morning and didn't make corresponding arrangements, which made me feel confused.

Because there were too many things to do at work a few days ago, I went home to do my children's things after working overtime. I didn't go to bed early for two nights, and I woke up the next morning, obviously feeling in a bad state. Regular work and rest is too important.

Grateful sharing:

More than half of the 90-day practice, I am especially grateful for the effect. From the difficulty of starting practice, I still have some resistance to the weekly meeting. Now I am looking forward to the class meeting and group meeting on Saturday, because there will be too much gain and growth after each meeting.

Because there are a group of excellent friends to share, study, supervise and grow together, as well as the better guidance of Zhang Linban and Cai, and the essence of Teacher Ye, I decided to grow up with Yi Efficiency! I believe that every friend who is easy to perform can meet a better self!