1, salt reduction. Eating too much salt is easy to edema and bloating. It is suggested to keep the food light, don't put too much salt and eat less processed food. Potassium can promote the elimination of water, and eating more foods rich in potassium, such as bananas and sweet potatoes, will help to narrow the waist circumference.

2. Eat more dietary fiber. Including water-soluble dietary fiber and insoluble dietary fiber, such as oranges, mushrooms, broccoli and cabbage, can avoid paunch caused by constipation.

Step 3 stay away from sweeteners. Artificial sweeteners are widely found in beverages, sweets and so on. And cannot be completely digested by the human body. Bacteria in the large intestine will ferment artificial sweeteners and flatulence. It is suggested to eat less food with the words "sorbitol", "xylitol" and "lactitol".

4. Drink plenty of water. Drinking water helps dietary fiber to play an anti-constipation role in the intestine. Insufficient drinking water will lead to an imbalance of sodium and potassium in the body, leading to a big belly.

5. Avoid increasing digestive pressure. Try to eat less or no indigestible foods such as polysaccharides and lipids, and choose light diets such as whole grain foods and steamed vegetables to help repair the function of the digestive system.

Extended data:

In addition to paying attention to diet, there are the following points:

1, put your hand on your abdomen two or three times during the day.

Inhale deeply for abdomen, push the abdominal muscles to your hands when exhaling, and do 10 to 15 times continuously.

2. Insist on abdominal massage every day.

Take a standing or lying position, with the palm close to the abdomen, and massage clockwise 15 minutes once a day. You must stick to it.

3, thinking about the habit of abdomen at any time during the day.

Keep your back straight when sitting, so that your abdominal muscles can play a better role. Pay attention to your sitting posture, standing posture, walking posture, chest out and abdomen in. Never relax your abdominal muscles. Maybe you won't get used to it at first, but after a week, you will see the effect.

4. Don't cross your legs, don't stoop, and twist more.

For many students and office workers, running is the most common problem. This habit not only easily leads to lumbar disc herniation, but also is not conducive to blood circulation in the lower body. Blood circulation is blocked, and garbage and fat are easy to accumulate in the waist and abdomen. Therefore, more twisting is conducive to promoting blood circulation and preventing fat accumulation in the waist and abdomen.

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