1 Reject high-calorie foods such as sweets and fried foods. I didn't eat it because I said how high the calorie of rice is, but I think it should be okay to eat it in the morning or at noon.

Eat casually in the morning, just don't eat high-calorie soy milk, milk, yogurt and so on.

Eat vegetables, cucumbers, white radishes and other oily foods, bean products and lotus roots at noon.

Don't eat at night. If you are really hungry, eat some fruit, apples or oranges. It's best not to eat pears or bananas.

Don't eat for 8 hours before going to bed.

Drink more tea and a few cups a day. I heard that Pu 'er tea can lose weight, but I drink green tea.

Seven people think they eat less meat. If they want to lose weight quickly, they should only be vegetarian!

Anyway, this is how I reduced it. I don't know if others have any effect! And the effect of losing weight in the first week is not obvious, and it won't work until later ~ ~