If you want to lose weight faster and have better physical fitness, I suggest you change it to 40 to 45, because the fat will burn after 45 minutes of exercise, and keep exercising every day. I think your exercise intensity is ok, (I am crazier than you, I am at 60 in the morning, 60 in the afternoon and 30 in the evening) If you can keep on losing weight at this intensity, then keep on. If you don't lose weight for a day, it means that you have encountered a platform period. At this time, you have to increase your exercise and keep a balanced diet. Don't eat too much, or you know the consequences! In addition, pay attention to relaxing the muscles you exercise. Let's work together and wish you success in losing weight as soon as possible!