Because many people have bad living habits now, there are many problems in our necks, especially the cervical vertebrae. So we need to exercise the neck to alleviate these problems, and at the same time, we can effectively exercise the neck muscles. How do we exercise our neck muscles in the gym?

First of all, lie flat on the bench, and naturally relax your legs on both sides of the bench. At this point, hold the weight with both hands and put it above your forehead. At this time, your neck should lean back and stay away from the bench. When you put the weight in front, you need neck strength so that your head can be lifted, the better. At this time, the neck strength is used to resist the strength, so it also needs a relatively large neck strength to complete. At the limit, head down and start over.

First of all, our bodies are bent downward, our legs are straight, but our upper body is bent downward. At this time, put the barbell behind the neck and shoulders and fix your hands. At this time, you should adjust your state and breathing, exert your strength with your neck, and lift your body upward to ensure that your body can be lifted naturally. We won't bend down and start exercising again until our bodies stand up straight. Complete 20 groups at a time.

The so-called self-resistance is actually using the strength of the arm as resistance. First, sit on the stool, keep your back straight and your body in a natural state. Put your arm on the right side of your head and put pressure on the left side of your head. But the head needs to resist the pressure and let the head press down to the right until the neck reaches the limit. Lift your head, put it back to the right, and start moving. The neck muscles are perfectly lined. The neck looks thinner and straighter, which can add a lot to our figure and improve our temperament.