You can eat less and eat enough nutritious food every day. Eat less greasy and high-calorie food. Eat more fruits and vegetables. Don't eat anything after dinner before 7 pm.

Eat three meals a day, but reduce it. If you feel hungry, eat some cucumbers or apples. That's how I cut it.

If you can afford massage to lose weight, you can lose weight quickly, but it will rebound quickly. This method of losing weight also depends on dieting.