The basic footwork of the first-level eight movements of double rope skipping includes one-foot jump, two-foot jump, cross jump, back jump, fish jump, kick jump, lasso jump and triangle jump.

1. One-legged jump

One foot touches the ground and the other foot swings forward or backward. Take back the other foot when jumping, and then jump with the other foot.

Take off with both feet

Jump with both feet on the ground at the same time.

Cross jump

Arms crossed, arms crossed. After you drill the skipping rope under your body, your feet jump and cross your legs at the same time.

Jump to the back

After throwing the skipping rope over your head, turn around quickly, let the skipping rope pass behind you, and then jump.

Step 5: Fish Jump

Jump your feet apart and cross again.

Kicking and jumping

Lift and jump left and right legs alternately, and jump rope to kick and lead.

7. Lasso jump

Similar to one-legged jumping, the difference is that a skipping rope is put on the arch of the foot every time you jump.

8. Triangle jump

On the basis of cross jump, lift your knees to your chest, draw a triangle in the air, and repeat this action to jump.

Skills of skipping rope:

1. Master the correct posture.

When skipping rope, keep your body upright, bend your feet together slightly, stretch your arms naturally, and hold the handle of skipping rope. At the same time, pay attention to your eyes and keep your breathing steady. This will make your skipping more smooth and effective.

2. Master the correct take-off method

The initial action is to put your feet together, and then gently throw the skipping rope down. After jumping rope falls to the ground, jump with your feet immediately, and bypass your body with arm movements, then continue to jump in the same posture, and so on.

3. Master different skipping skills

Such as one-legged jump, Roman jump, two-legged loop jump and so on, these skills can make your skipping movements more interesting and enhance your coordination and flexibility.

4. The training of skipping rope should be persistent.

Skipping rope requires attention and perseverance, and it can't be done at once. Therefore, we should train patiently and gradually improve our skills.

In a word, skipping rope is a very interesting and simple sport. As long as you practice according to the correct posture and skills and persevere, I believe you can also become a skipping master!