1 Heat-clearing and summer-relieving cantaloupe contains a lot of carbohydrates, protein, dietary fiber, vitamin B, vitamin C, carotene and so on. It has high nutritional value and can be used as medicine. It is cold and sweet, and has the effects of clearing away heat and relieving summer heat, relieving boredom and quenching thirst. Can be used for symptoms such as upset, thirst, sore throat and dysuria. This is a very popular fruit in summer

Beauty beauty cantaloupe is rich in protein, carbohydrates, vitamins, calcium, phosphorus, iron and other minerals, which can supplement the energy and trace elements needed by the human body, promote metabolism and accelerate the discharge of toxic waste in the body. In addition, cantaloupe contains a lot of vitamins C and E, which has antioxidant effect, can delay aging and dilute pigmentation. So eating cantaloupe often can make the skin whiter and smoother.

3 Runchang laxative wax gourd contains a lot of cellulose, which can not only promote intestinal peristalsis, but also absorb water in the large intestine and soften stools. Therefore, eating wax gourd often can improve constipation symptoms. In addition, cantaloupe is sweet and rich, which can stimulate appetite. People with loss of appetite and indigestion can also eat in moderation.

4 slimming wax gourd contains a lot of water and low calories. 100 grams of melon has only 22 calories, which is very suitable for eating during weight loss. In addition, wax gourd is rich in dietary fiber, which can promote gastrointestinal peristalsis, promote food digestion and help to lose weight.