You should develop good eating habits: 1. You must eat one egg (duck eggs and goose eggs can be used instead) (no more than one egg per day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags. 2. Eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. 3. Try to eat less or not to eat dinner. If you are really hungry, eat some fruits or cucumbers and tomatoes.
One hundred degrees. | Found. | The first article "Cheng Xiaomei's Sina Blog" is a good method, and I restored it through her method. Fat success. I hope you will succeed as soon as possible.
4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's. U8FR8
5. If you are fat, it is strongly recommended to do some healthy exercises that can make you sweat (jogging, skipping rope and cycling, which must last for more than 40 minutes).
6. Half an hour after dinner every day, you can sit down and do aerobic exercise, jog for more than 30 minutes, and play badminton during the day, preferably three times a week. Playing badminton too often. It's easy to make your arms muscular.