Fitness, bodybuilding, slimming, 1. Lose weight quickly. 2. Accelerate the blood circulation of the lymphatic system and eliminate toxins in the body. 3. Enhance muscle compactness, exercise body softness and prevent sports injuries. 4. Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence. 5. Improve cardiopulmonary function, promote blood circulation and metabolism, help digestion and improve body immunity. 6. It has therapeutic effect on long-term insomnia, migraine, lumbago, cervical spondylosis and gastrointestinal diseases.